Encourage Customers to Participate

We can put National Family Meals Month ™ on the map by promoting on social media. The following posts have been created to be brief, concise and user-friendly regardless of whether they appear on LinkedIn, Facebook, Instagram, X or beyond.

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Family meals can be as easy as 1, 2, 3

One fresh item such as meat or poultry, one frozen item such as a heat-and-eat pasta and one canned item such as a vegetable and VOILA. Dinner is served!

Park your Dinner

Take your family meal to the park! Family picnics are perfect for family meals. Pack a basket with your favorite sandwiches, fresh fruit, and cold beverages to have a fun-filled family meal!

Tailgating/Game-Time

Go team! Get in the spirit of the season with a tailgating family meal. Score big not only on the field but also with the winning benefits of family meals.

Campfire

Have a family meal adventure that everyone will enjoy! Roasting marshmallows is a fun tradition. Create a family meal out of it with foil packets filled with veggies and quick proteins.

Snack Charcuterie

Make your family meal kid friendly by making a snack charcuterie board filled with nutritious snacks. Not only will your family love this idea but they will also enjoy choosing and decorating the board with their favorite fruits, vegetables and dip such as celery and ranch, and snacks like cheese sticks.

Leftover Buffet

Don't throw out the leftovers! Instead, clean out the fridge and make a family meal. Leftovers are perfect for family mealtime. Create a buffet of nourishment for your family meal by having a leftover buffet. Add a side salad to round out the family meal.

Cook Together

Cook together, eat together! Team up for a family meal together. Invite the whole family to take part in helping to do their part in preparing the meal.

DIY Pizza Night

Pizza is an easy go-to family meal. However, this DIY pizza night is a game changer. Create an unforgettable family meal with these easy ingredients: pre-made pizza crust, pizza sauce, mozzarella cheese, and the toppings of your choice. Bonus points for adding veggie toppings! Bake as directed on package and voila, your DIY pizza meal is ready.

Snack Tray Buffet

Transform your family meal into a fun and easy snack tray buffet. Fill it with a variety of nutritious bits like baby carrots, hummus, cheese, whole grain crackers, fresh fruit, and lean proteins. Perfect for a casual, wholesome family meal that everyone will enjoy!

Grab a Frozen Entree

Busy night? No problem! Grab a nutritious frozen entree for a quick family meal. Pair it with a side salad or steamed veggies for a balanced dinner. Convenience meets family meals in the best possible way!

Soup Du Jour

Soup's on! Create a cozy family meal with a pot of homemade soup. Use fresh vegetables, lean proteins, and whole grains to make it hearty and delicious. Serve with crusty bread for a comforting and satisfying family meal.

Crock Pot Saved the Day

Let the crock pot do the work! Prepare a family meal in the morning and let it cook in the crock pot on low during the day. Stews, chili, or pulled chicken are perfect examples that are both nutritious and delicious.

Build a Casserole

Casserole creation time: Build a nutritious family meal by layering proteins such as cooked lean ground beef, whole grains such as cooked brown rice, plenty of veggies such as fresh spinach, topped with cheese. Bake until bubbly for a comforting and wholesome dinner that's sure to please.

Sunday Brunch

Make Sunday brunch a family meal tradition with a mix of sweet and savory options. Think veggie omelets, whole grain waffles, fresh fruit, and yogurt. A perfect way to enjoy an easy and fun-filled family meal together.

Sandwiches Never Go Out of Style

Sandwiches to the rescue! Create a classic family meal with a variety of sandwich options. Using whole grain bread, lean proteins such as turkey and chicken, and plenty of fresh veggie toppings. Easy to make and perfect to enjoy as a family.

Smoothie Bowl

Smoothie bowls for the win! Blend up a nutritious smoothie, pour it in a bowl, and top it with fresh fruit, nuts, seeds, and granola. A fun and colorful family meal that can be enjoyed at breakfast.

Potluck

Potluck party time! Invite everyone to contribute a dish for a family meal that's full of variety. Enjoy a feast of flavors with the ones you love.

Pancake Breakfast

Pancake perfection! Start the day with a family meal of pancakes topped with fresh fruit like berries, nuts such as chopped pecans, and a drizzle of maple syrup. A delicious way to start the day with family to get ready for the day.

Waffle Wonderland

Make breakfast special with a homemade whole grain waffle or a toasted frozen waffle. Top with berries, a dollop of yogurt, and a spoon of nuts and colorful sprinkles to create a family meal that is sure to become a favorite.